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Unlike fat-soluble vitamins (A, D, E, K), B12 doesnt accumulate to toxic levels from dietary or supplement intake in most circumstances

It is perfect after a super-exhausting long weekend or right before a strenuous workout

[1] In moderate deficiencies, feeling tired, feeling faint, mouth ulcers, rapid breathing, upset stomach, pallor, hair loss, decreased ability to think and joint pain and the beginning of neurological symptoms, including abnormal sensations such as, numbness and tingling, and tinnitus may occur

If persistent, dose adjustment usually addresses it

[1] Among his symptoms joint pain was mentioned