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The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout
Individual results may vary
B-Complex injections or IV therapy may be beneficial for individuals who: Feel low on energy or fatigued Want to support their metabolism and nervous system Seek to maintain healthy skin, hair, and nails Experience stress and mood fluctuations Follow a vegetarian or vegan diet with limited B vitamin intake Are looking for a quick and effective way to supplement essential B vitamins If any of these apply to you, B-Complex therapy may be an option
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